Hi friends So as you all know a few months ago I was training with a local gym by the name of Kaia Fit. During those few months I was with Kaia I learned a few life long lessons that I will always take with me no matter if my journey is fitness or just life in general. It was a great time. Also, I never got the chance to properly thank or say goodbye to my Kaia family so today I will do so. I trained at Kaia for about 4-5 months earlier this year. My goal? to lose weight! My gain? a healthier ...
fitness
My 1 month Kaia Fit update.
(I received this product for review, but all opinions are my own. This is a sponsored post by Kaia Fit.) Disclaimer: This post was written back in May. Life got ahead of me and I never got to post it until now. I apologize. Hi friends! Guess what?! I have officially been at Kaia Fit for one month! Ask me how I feel I dare you to! A M A Z I N G ! ! ! ! When I first started Kaia Fit I was really nervous. Nervous about making friends, doing the exercises correctly, giving up. But here we ...
The end of brik at Kaia Fit.
(I received this product for review, but all opinions are my own. This is a sponsored post by Kaia Fit.) Hi friends! 6 weeks! 6 long weeks have come and gone and here we are! We survived brik! (read more about brik here & here) So how did it end? What was the outcome? and how did I end up with a canon in the front seat of my car? Lets rewind shall we? Brik started off hard for us, and as the weeks progressed it didn't get easier. We found ourselves, we pushed ourselves and we went ...
Sip, Savasana, & Saturday morning yoga with Kaia Fit.
(I received this product for review, but all opinions are my own. This is a sponsored post by Kaia Fit.) Hi friends! Happy June first! and happy Sunday! can you believe it's already June? We are officially halfway through the year crazy right? With the year going by so fast and the summertime coming my schedule has become hectic, to say the least. But that doesn't mean that I can't make time for myself right?. What better way to do so than by starting the weekend off with a little wine, a ...
My half way brik update at Kaia Fit.
(I received this product for review, but all opinions are my own. This is a sponsored post by Kaia Fit.) Me to the left, Coach Toni in the middle & Maria to the right for our Wednesday TRX class during theme week. On Wednesday we wear pink day :) Hi friends! Happy Friday! I just wanted to jump on here real quick before my insane weekend started to say hello and also to give you guys a small halfway update on how Brik has been going for me these last few weeks. Now in my ...
3 ways to help you kick butt durning Brik at KaiaFit.
(I received this product for review, but all opinions are my own. This is a sponsored post from KaiaFit) Hi friends! Happy Sunday! Do you know what this week is? It's the most amazing, super exciting, out of this world, off the hook, take a double look, because you're about to leave em shook week! Yassss! it's Brik week!!!!! Now if you don't know what KaiaFit is or brik for whatever reason you can read about it in my last post here. If you are familiar with KaiaFit and brik well then aren't ...