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Search Results for: fitness
My 1st ever podcast interview with Kieq On The Mic.
Hi friends! How are you guys doing? I am actually doing great! Last week I had a super exciting opportunity I have been dying to share with you all. I had my very first podcast interview! For as long as I can remember I have always been fascinated with the thought of podcasts. The thought of a digital-like show where you can listen anytime, anywhere just always seemed so interesting to me. So when my good friends Keianna and Denzel of Glued 2 Fitness hit me up about a podcast called Kieq ...
My Kaia Goodbye.
Hi friends So as you all know a few months ago I was training with a local gym by the name of Kaia Fit. During those few months I was with Kaia I learned a few life long lessons that I will always take with me no matter if my journey is fitness or just life in general. It was a great time. Also, I never got the chance to properly thank or say goodbye to my Kaia family so today I will do so. I trained at Kaia for about 4-5 months earlier this year. My goal? to lose weight! My gain? a healthier ...
Fit mom: 3 reasons why you should choose Health Warrior Chia Bars.
(I received these products for review, but all opinions are my own. This is a sponsored post from Health Warrior.) Hi friends! One thing that I've always struggled with since I became a mom was being fit. After I had my girl’s I wasn’t eating the correct nutrients or getting fuel my body deserved. All my focus was on strictly being a mom. Though I would do it all over again still knowing what I know today that doesn't change the fact that the struggle is definitely real. Most recently I've ...
My half way brik update at Kaia Fit.
(I received this product for review, but all opinions are my own. This is a sponsored post by Kaia Fit.) Me to the left, Coach Toni in the middle & Maria to the right for our Wednesday TRX class during theme week. On Wednesday we wear pink day :) Hi friends! Happy Friday! I just wanted to jump on here real quick before my insane weekend started to say hello and also to give you guys a small halfway update on how Brik has been going for me these last few weeks. Now in my ...
KaiaFit: how women are taking over one day at a time & getting fit.
(I received this product for review, but all opinions are my own. This is a sponsored post from KaiaFit) Hi friends! I think its no secret that as mothers we put everything before us. Our kids, families, jobs, responsibilities everything. But not only as a mothers do we do this. We do this as women in general. Us women are such powerful creatures and always strive to stay on tops of things. Unfortunately, while were taking care of everything else in life we get put on the back burner. ...